Welcome VIPs! Great that you’ve invested in yourself and glad that you’ve made your way here.
The tips on this page are geared toward using a laptop computer. The principles are clearly explained. If you are on a different kind of device, look for ways to apply the principles to your situation.
We’re looking for as neutral an alignment as possible for your habitual, default set-up. Passing through more distorted shapes for short periods of time isn’t a problem. It’s what you do all day every day that really adds up.
Let’s take a look at why that matters. To get the most out of this first video segment, stand up and have your hands free.