Winning Workstations:

Create workspaces that support you

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Welcome VIPs! Great that you’ve invested in yourself and glad that you’ve made your way here.

The tips on this page are geared toward using a laptop computer. The principles are clearly explained. If you are on a different kind of device, look for ways to apply the principles to your situation.

We’re looking for as neutral an alignment as possible for your habitual, default set-up. Passing through more distorted shapes for short periods of time isn’t a problem. It’s what you do all day every day that really adds up.

Let’s take a look at why that matters. To get the most out of this first video segment, stand up and have your hands free.


Did you feel a difference?

Curious to know why that happens?

On to the next video…


Making sense so far?

What practical steps can you take to spend your workdays in neutral shapes?

On to the next video…


Do you need to do a little shopping?

I promise even a very inexpensive external keyboard will make a huge improvement in how you feel. It’s well worth the investment.

How to take good care of your hands while using any keyboard?

On to the next video…


What’s the angle of your keyboard?

If you’re skipping along watching some videos and not others, be sure to watch the upper body segment just above.

I see many images of supposedly “ergonomically correct” workstations with keyboards at disastrous angles. Don’t do that! It’s a super quick fix that will really help.

How can you take  care of your spine and hips when you work sitting in a chair?

I’m glad you asked. On to the next video…


Do you need to do a little shopping?

If you’re interested in getting a ball to put behind your back, here are some links to get you started:

Stability ball to support your back in a chair:

Option #1Option #2Option #3


If you decide to shop around, I recommend that you choose a ball in the 9-12″ range that does NOT require a special pump to inflate (MUCH more practical for using on the go).

What if you don’t want to sit while you work?

On to the next video…


Ready to do a little shopping?

I much prefer to work at a standing desk and I love alternating between 2 unstable surfaces: my wobble board and my foam balance pad. Here are 2 links to get you started:

Foam Balance Pad     |     Wobble / Balance Board

Just a few closing comments left.

On to the next video…


Hooray, you’ve made it all the way to the end!

I really enjoyed pulling this material together for you.

If you’d like to learn how to release existing neck & shoulder tension and how to better prevent it, there is a Love Your Neck & Shoulders workshop coming up.

Interested in how to reset your hips while you work? Join us for Love Your Hips.

Got something interesting going on? Let’s have a conversation. Schedule a Gamechanger call. 

Do you want to work with me?

One great place to start is with a conversation ⏤ especially if you have something chronic or challenging going on.

If you’re curious in a passing way, try the series of short videos in my free gift: Pain-Free Neck Week.

Ready to try a class? Great! Check out the workshop schedule.

Not sure what’s right for you? I’d love to talk with you.