Online Workshops

A small investment of your time will give you real results. You’ll notice a difference right away and you’ll have techniques and strategies to take with you ⏤ to help maintain the improvements even on challenging days.

Workshops have a narrow focus. Get in. Get tips for one topic. Go on about your day.

Workshops with Paula all share similar goals:

STOP doing things that don’t work:
.

❌ Relying on willpower & effort

.

❌ Controlling & micromanaging your body
.

❌ Using “should” as a reason to do uncomfortable things

Instead, it’s much more effective to:

✅ RESTORE
Quickly and easily get some relief by learning how to reset muscle tone & length. Let’s get you into a comfort zone!

✅ TRANSFORM
Look good and easily do activities you enjoy by improving overall posture and movement with simple, easy gestures.

✅ MAINTAIN
Make comfortable & capable your new normal with small changes to daily habits that let you sustain improvements going forward.

Upcoming Workshops

RESET Your Work Day

♥︎ Calm your nervous system

♥︎ Navigate your energy waves

♥︎ Desk Dwellers’ Delight

Live Class

Thursday June 13
10am PDT | 1pm EDT | 6pm BST

FREE event

THRIVE at Work

♥︎ A haven of comfort

♥︎ Effortlessly upright

♥︎ Quick fixes for real relief

2 LIVE Class Options:

Friday June 21
10am PDT | 1pm EDT | 6pm BST

Sunday June 23
3pm PDT | 6pm EDT |
8am Monday AEST

Basic Package: $47 USD

Premium Package: $97 USD

What others are saying

I’m finally feeling some relief with my hips!

Paula offers simple techniques that I can do at an office desk (where I spend a lot of time). It’s so easy to apply her helpful suggestions.

Suzan, Hips Workshop Participant

I highly recommend this workshop for anyone!

Though I have no pain, I learned a lot and have changed some things in my work space to prevent pain.

Grateful to Paula for her generosity and wisdom.

Mary, Neck & Shoulders Workshop Participant

Questions about whether a workshop is right for you?

I get it. Your time is valuable and you may have special requirements or cautions.

Let’s share a virtual cup of coffee… 20 minutes to put your world right… No charge, but a great opportunity.