Online Workshops

A small investment of your time will give you real results. You’ll notice a difference right away and you’ll have techniques and strategies to take with you ⏤ to help maintain the improvements even on challenging days.

Workshops have a narrow focus. Get in. Get tips for one topic. Go on about your day.

Workshops with Paula all share similar goals:

STOP doing things that don’t work:

❌ Relying on willpower & effort


❌ Controlling & micromanaging your body

❌ Using “should” as a reason to do uncomfortable things

Instead, it’s much more effective to:

Quickly and easily get some relief by learning how to reset muscle tone & length. Let’s get you into a comfort zone!

Look good and easily do activities you enjoy by improving overall posture and movement with simple, easy gestures.

Make comfortable & capable your new normal with small changes to daily habits that let you sustain improvements going forward.

Upcoming Workshops

Love Your Low Back

♥︎ Relieve low back pain


♥︎ Prevent future injuries


♥︎ Comfortably go about your life

Two Options:

Saturday Nov 11
9am PST | 12 noon EST | 5pm GMT

Sunday Nov 12
4pm PST | 7pm EST | 11am Monday AEDT

Regular Price: $57 USD
Early Bird Price: $47 USD

What others are saying

I’m finally feeling some relief with my hips!

Paula offers simple techniques that I can do at an office desk (where I spend a lot of time). It’s so easy to apply her helpful suggestions.

Suzan, Hips Workshop Participant

I highly recommend this workshop for anyone!

Though I have no pain, I learned a lot and have changed some things in my work space to prevent pain.

Grateful to Paula for her generosity and wisdom.

Mary, Neck & Shoulders Workshop Participant

Questions about whether a workshop is right for you?

I get it. Your time is valuable and you may have special requirements or cautions.

Let’s share a virtual cup of coffee… 20 minutes to put your world right… No charge, but a great opportunity.