Classes & Services

I’m glad you’re here!


Let’s find a good option for you:

♥︎ Drop in now and then for an online workshop

♥︎ Become a regular in a weekly class

♥︎ Meet one-on-one with me for a deep dive in an individual session

Online Workshops

90-minute workshops, replays & reference packets

Weekly Classes

Join us each week for regular movement explorations

Individual Sessions

You and me finding sustainable, long-term solutions for you

Questions about what’s right for you?

Let’s talk!

Tell me about your situation and I’ll direct you to options that will be a good fit for you right now.