Classes & Services

I’m glad you’re here!

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Let’s find a good option for you:

♥︎ Drop in now and then for an online workshop

♥︎ Become a regular in a weekly class

♥︎ Meet one-on-one with me for a deep dive in an individual session

Online Workshops

90-minute workshops, replays & reference packets

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Weekly Classes

Join us each week for regular movement explorations

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Individual Sessions

You and me finding sustainable, long-term solutions for you

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Questions about what’s right for you?

Let’s talk!

Tell me about your situation and I’ll direct you to options that will be a good fit for you right now.

Schedule your FREE Gamechanger Call