Hi, I’m Paula James, a movement specialist helping everyday people get unstuck and able to do activities they enjoy.


Do you ever feel that your body doesn’t want to do the things you want to do?

That’s where I come in.

I support you living the life you choose ⏤ at work, at play, in your connections with other people.

Check out the broad selection of Classes & Services to find options that fit your schedule and meet your needs.

Would you like to try some techniques to see if they work for you? 

Great! Sign up for Pain-Free Neck Week and receive a series of short videos with practical things you can do anytime, anywhere to relieve neck & shoulder tension. 

Imagine moving confidently in the world, feeling comfortable & capable doing activities you choose.

I provide resources to help you do just that! Tips on releasing and preventing tension so you can focus on what you’re doing, not how you feel. Strategies to improve balance and coordination so you can say yes to invitations without fear of embarrassment, injury, or falling. The best? Much of what I teach is simple and easy to implement on your own once you know what to do.

Freedom to Be Active Again

Muscle tension and pain can make you tired, crabby, and low-spirited.

Lack of confidence about your balance, stamina, and coordination can make you fear injury or embarrassment — causing you to say no to invitations and opportunities.

All of this can lead to feeling trapped: fewer options for fun, fewer things you can do. Fortunately, many troubles can be reversed — often pretty quickly — by learning how to support and work with your body.

How do I know? I’ve had to do it myself.


A minor vehicle accident left me with 10 years of low back and neck pain. Ten years!

During those years, I saw so many health professionals with no real results. I still hurt all the time.

Learning how to align and move differently brought me out of pain completely. Once I was doing the right things, I was pain-free within just a few months.

As a result, my life opened up again.

Helping others achieve the freedom of a pain-free life is what I do now.

I’d love to share my skills with you. 

Free Gift:

Pain-Free Neck Videos

Try it out. My gift to you.

5 short videos guiding you in practical activities you can do to:

  • relieve neck tension
  • improve range of motion
  • more comfortably go about your day

Simply sign up with your first name and email address.

You’ll receive an email every day for 5 days with a link to a short video.

How We Can Work Together

New? Start Here

Learn about what’s on offer and how it can help you

Online Workshops

90-minute workshops, replays & reference packets

Individual Sessions

You and me finding sustainable, long-term solutions for you


I’d love to know more about you and your individual situation.

When I understand what you’re looking for, I can be a better resource for you.

What others are saying

Brian, Life Coach 。 Brian talks about less foot pain and improved balance after 2 individual sessions
Marcy, Gardener 。 Marcy shares about having no pain the next day after spending 4 hours working in the garden

Ramesh, Business Coach & Remote Worker 。 Ramesh reports how tips from the Love Your Neck & Shoulders workshop help him to easily be more upright and project more confidence.