Welcome to video 3 of 5 in the Pain-Free Neck Week Giveaway series. 

 

Why are your muscles working and tightening in particular patterns?

As we saw in Day 1, your brain tells your muscles what to do. It usually gives those directions in service to a gesture, a movement that you are making.

Today’s video is a quick technique to restore balance in gesture.

Like combing your hair or brushing your teeth, today’s tip is a quick untangling, hygiene-style technique to restore gestural balance to the arms and hands.

This one is particularly easy to do in the shower and when applying lotion. It’s equally easy to do at your computer, in line at the Post Office, all sorts of places.

Watch your inbox for the link to tomorrow’s video: 

Sneaky Little Trick to Instantly Improve Your Posture

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