Love Your Neck & Shoulders
Replay of workshop – 13 Feb 2022
https://vimeo.com/676865410/db0d7bb134
Hello, Neck & Shoulder Adventurers!
You will have access to this recording through March 15.
Resources I mentioned during class:
Stability Ball to support your back in a chair:
Option #1, Option #2, Option #3
There are many possible good options for each of the above. You can purchase from the links provided (I get no commission) or use these search terms to find other similar products.
For the ball, I recommend getting one in the 9-12″ range and that does NOT require a special pump to inflate (much more practical for using on the go).
Reference Packet pdf is ready to download. Click here:
Neck_Shoulders_Reference_Packet_2022_Feb
Would you like to have an individual conversation with me about changes in your body or movement limitations you’re facing?
In this no-cost, no-obligation 20 minute conversation, you’ll tell me about what’s going on with you.
You will get:
- Clarity about what’s causing you trouble
- One action step you can use today
- Confidence that you can say YES! to moving ⏤ in the short term and for a long time to come