Love Your Neck & Shoulders

Replay of workshop – 13 Feb 2022

Hello, Neck & Shoulder Adventurers! 

You will have access to this recording through March 15. 

Resources I mentioned during class: 

Foam Balance Pad

Wobble / Balance Board

Stability Ball to support your back in a chair:

Option #1,  Option #2,  Option #3

There are many possible good options for each of the above. You can purchase from the links provided (I get no commission) or use these search terms to find other similar products. 

For the ball, I recommend getting one in the 9-12″ range and that does NOT require a special pump to inflate (much more practical for using on the go). 

Reference Packet pdf is ready to download. Click here: 


Would you like to have an individual conversation with me about changes in your body or movement limitations you’re facing?

Schedule a Gamechanger Call

In this no-cost, no-obligation 20 minute conversation, you’ll tell me about what’s going on with you.

You will get: 

  • Clarity about what’s causing you trouble
  • One action step you can use today
  • Confidence that you can say YES! to moving ⏤ in the short term and for a long time to come


Click here to schedule