Love Your Hips Replay

Hello, Hip Adventurers!

You will have extended access to this recording

I’m adding extra weeks because of my delay in completing the pdf. 

This page will stay active through 31 May, 2022.

Resources I frequently mention during classes:

Foam Balance Pad     |     Wobble / Balance Board

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Stability ball to support your back in a chair:

Option #1, Option #2, Option #3

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There are many possible good options for each of the above.

You can purchase from the links provided (I get no commission) or use these search terms to find other similar products.

For the ball, I recommend you get one in the 9-12″ range that does NOT require a special pump to inflate (MUCH more practical for using on the go).

Questions about your individual challenges and goals?

I’d love to hear about them!