Restful Sleep Workshop Replay & Resources


Hello, Sleepers!

This is the recording of the workshop from
8 January 2023

Resources mentioned during class

Ultradian Cycle articles:

Article #1

Article #2

Book about chronotypes (Lions, Bears, Wolves, & Dolphins):


More relaxation and sleep induction techniques coming soon. In the meantime, enjoy those at the end of the workshop replay and the short videos in the FB group:

Guide #1 Self-Regulation


How are you doing with the workshop materials?

I’d love to hear about it:

  • Questions about adjusting the material for you
  • Comments about what surprised or impressed you
  • What new things you’re doing now

Getting to Know You

This replay is only available to package participants. You have purchased or been gifted 3-6 workshops. That’s a lot of time.

Schedule a Getting to Know You Call.

Tell me about what’s going on for you and what you’d like to accomplish over the next year.

I’ll do my best to select workshop content and recommend resources that will be of service to you.

See you at the next workshop:

Love Your
Hands & Wrists

Two Options:

Sunday January 22
4pm PST | 7pm EST | 11am Monday AEDT

Saturday January 28
9am PDT | 12 noon EDT | 5pm GMT

Remember: workshops in your package are transferable.

If you’d like to invite someone else to come to the Hands & Wrists workshop, just let Paula know. One class can be deducted from your account balance.