Pain-Free

Work Day

Work comfortably from home or at the office

with Paula James & Charlie the Skeleton
You will be added to my email list where I will share with you more tips and strategies for pain-free movement. We respect your privacy and do not send out spam. You can unsubscribe at any time.

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Get access to 5 tips and strategies you can implement while getting work done that are:

♥ easy ♥ quick ♥ effective

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Every day for 5 days, you’ll receive a link to a 3-minute video that will guide you through a practical activity you can do while you work to:

  • reduce muscle tension
  • prevent repetitive movement injury
  • more comfortably go about your day
You will be added to my email list where I will share with you more tips and strategies for pain-free movement. We respect your privacy and do not send out spam. You can unsubscribe at any time.

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