Welcome to video 4 of 5 in
the Pain-Free Neck Week gift series!
Today, we’re looking at posture.
Do you ever find yourself slump-shouldered and head forward?
Did you know there’s a quick fix for that?
Even better, did you know it’s super easy and effective?
Forget about working hard to pull your shoulders back, stick your chest out, keep your head up.
You’ve got more important things to do with your willpower than micromanage how you sit and stand.
Very likely, you’ve been driving hunched shoulders and head forward posture simply by turning your hands.
In this video, you’ll learn some very simple things you can do to set a cascade in motion — a ripple of positive changes that happen as easily as a line of dominos falling.
We’ll use a very simple movement of the hands as the first domino.