Welcome to video 4 of 5 in the Pain-Free Neck Week Giveaway series. 

Today, we’re looking at posture.

Do you ever find yourself slump-shouldered and head forward?

Did you know there’s a quick fix for that?

Even better, did you know it’s super easy and effective?

Forget about working hard to pull your shoulders back, stick your chest out, keep your head up.

You’ve got more important things to do with your willpower than micromanage how you sit and stand.

Very likely, you’ve been driving hunched shoulders and head forward posture simply by turning your hands.

Who knew?

In this video, you’ll learn some very simple things you can do to set a cascade in motion — a ripple of positive changes that happen as easily as a line of dominos falling.

We’ll use a very simple movement of the hands as the first domino.


Posture connects deeply with confidence and self-worth.

If you find your posture frustrating and disheartening, please know:

You are not lazy

It actually takes a lot more effort to move through the day with less efficient posture.

If you knew an easier way, you’d take it, right?

You are not dumb

You may have also been subjected to a chorus of: “Work smarter, not harder!”

What does working smarter look like?

A little education in this area can go a long way.

Watch your inbox for the link to tomorrow’s video: 

Quick and Cheap Ways to Make Sure Your Chair Supports You! 

Questions or comments on this material? 

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