Love Your Neck & Shoulders Replay


Hello, Neck & Shoulder Adventurers!

You will have access to this recording until 10 May, 2022

I’m adding extra weeks because I’ve been doing some redesign work on the website that has likely caused an interruption to access.

Resources I mentioned during class:

Foam Balance Pad     |     Wobble / Balance Board


Stability ball to support your back in a chair:

Option #1, Option #2, Option #3


There are many possible good options for each of the above. You can purchase from the links provided (I get no commission) or use these search terms to find other similar products.

For the ball, I recommend you get one in the 9-12″ range that does NOT require a special pump to inflate (MUCH more practical for using on the go).