Online Workshops
A small investment of your time will give you real results. You’ll notice a difference right away and you’ll have techniques and strategies to take with you ⏤ to help maintain the improvements even on challenging days.
Workshops have a narrow focus. Get in. Get tips for one topic. Go on about your day.
Workshops with Paula all share similar goals:
STOP doing things that don’t work:
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Relying on willpower & effort
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Controlling & micromanaging your body
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Using “should” as a reason to do uncomfortable things
Instead, it’s much more effective to:
RESTORE
Quickly and easily get some relief by learning how to reset muscle tone & length. Let’s get you into a comfort zone!
TRANSFORM
Look good and easily do activities you enjoy by improving overall posture and movement with simple, easy gestures.
MAINTAIN
Make comfortable & capable your new normal with small changes to daily habits that let you sustain improvements going forward.
Upcoming Workshops
Plan for 2023:
Mar – Love Your Low Back
May – Love Your Knees
Jul – Love Your Feet & Ankles
Sep – Love Your Neck & Shoulders
Nov – Love Your Hips
What others are saying
I’m finally feeling some relief with my hips!
Paula offers simple techniques that I can do at an office desk (where I spend a lot of time). It’s so easy to apply her helpful suggestions.
I highly recommend this workshop for anyone!
Though I have no pain, I learned a lot and have changed some things in my work space to prevent pain.
Grateful to Paula for her generosity and wisdom.
