Online Workshops
A small investment of your time will give you real results. You’ll notice a difference right away and you’ll have techniques and strategies to take with you ⏤ to help maintain the improvements even on challenging days.
Workshops have a narrow focus. Get in. Get tips for one topic. Go on about your day.
Workshops with Paula all share similar goals:
STOP doing things that don’t work:
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Relying on willpower & effort
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Controlling & micromanaging your body
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Using “should” as a reason to do uncomfortable things
Instead, it’s much more effective to:
RESTORE
Quickly and easily get some relief by learning how to reset muscle tone & length. Let’s get you into a comfort zone!
TRANSFORM
Look good and easily do activities you enjoy by improving overall posture and movement with simple, easy gestures.
MAINTAIN
Make comfortable & capable your new normal with small changes to daily habits that let you sustain improvements going forward.
Upcoming Workshops
What others are saying
I’m finally feeling some relief with my hips!
Paula offers simple techniques that I can do at an office desk (where I spend a lot of time). It’s so easy to apply her helpful suggestions.
I highly recommend this workshop for anyone!
Though I have no pain, I learned a lot and have changed some things in my work space to prevent pain.
Grateful to Paula for her generosity and wisdom.
